Matcha is a stone ground, powdered form of green tea. When you drink matcha you actually consume the entire tea leaf, so you ingest more of the antioxidants found in green tea and get 100% of the benefits. Traditionally it is used during the Japanese tea ceremony.
But matcha green tea is no longer just for traditional Japanese tea ceremonies - it's now consumed in matcha latte's, matcha shots, as an alternative to coffee and even found at Starbucks.
Authentic matcha is a finely stone-ground powder made from green tea leaves that are shaded for 3-4 weeks prior to harvest. This unique process boosts the plant’s chlorophyll levels, which turns the leaves a brighter, vibrant shade of green. It also increases the production of L-Theanine, an amino acid with the incredible ability to simultaneously calm and energise us.
For this reason, matcha is sometimes referred to as ‘liquid meditation’ and has been used by Zen Buddhist monks to help concentration during long meditation sessions.
Green tea and matcha powder both come from the same plant, called Camellia Sinensis. The difference between them is how the tea leaves are grown and prepared. Matcha production requires the tea bushes to be shaded from the sun for 3-4 weeks before harvest. This shading process is one of the main differences between traditional green tea and matcha. It is also the reason why matcha has high levels of L-Theanine and chlorophyll.
As opposed to steeping and discarding your tea leaves, matcha is traditionally made by blending finely ground whole tea leaves into hot water with a bamboo whisk. Although, you can also stir the powder into a wide variety of cooking and baking recipes too (see below for ideas!). Because matcha is actually ground up tea leaves, you benefit from dietary fibre and an impressive antioxidant and nutrient profile that ordinary green tea doesn’t have.
Matcha puts you in a calm, alert, happy state-of-mind within 15-30 minutes, thanks to the amino acid L-Theanine.
Ceremonial grade matcha is produced from the youngest tea leaves at the top of the plant. All stems and veins are removed from the leaves for the smoothest and finest quality tea. Because of its silky texture, natural sweetness and careful processing, ceremonial-grade tea is best used for traditional tea ceremonies or served straight with hot water. It has a fresh, delicate flavour, which means it can be enjoyed by itself without being sweetened or added to anything.
Culinary-grade matcha, or ‘cooking matcha’ is also made from young tea leaves, but these are comparatively older to those used for the ceremonial-grade, making for a different texture and flavour. Culinary-grade matcha is more bitter and astringent than ceremonial-grade matcha, and is also typically less expensive. But that doesn’t mean it’s any less flavourful! Culinary-grade matcha works wonderfully in both sweet and savoury recipes. From baked goods to iced beverages, frozen treats and even beer.
You might find all sorts of ground tea powders online being sold as matcha, but they're often not real matcha at all. Lower quality green tea powders are usually made from tea plants that weren't shaded. The veins and stems may be left in, producing a gritty texture. They may be processed in industrial blenders instead of traditional stone grinding methods. Low quality matcha can be distinguished from it's dull green color, a muddy or overly bitter flavor, and lack of fresh, grassy aroma.
On the other hand, authentic matcha green tea powder comes from high-quality tencha leaves, is shaded for 3-4 weeks, and undergoes a very strict growing process. It should smell and look fresh with a bright green color.
Not all matcha tea is created equally. Just like how some coffee beans taste and smell better than others, so too do some brands of matcha.
There’s a misconception that ceremonial-grade matcha is always better quality than culinary-grade. However, this isn’t true at all! The quality of your matcha tea has less to do with the grade and more to do with the integrity of your supplier.
For example, you might find ceremonial-grade matcha that’s dull and super bitter or culinary-grade matcha that’s higher quality. It all depends on where you decide to purchase your matcha from and how fresh it is!
First, check what country or region of origin your matcha is from. If you’re looking for sweet, authentic, high-quality matcha tea, look no further than Japan. The good stuff is grown in the Nishio and Kyoto regions. Nishio is known as the ‘matcha capital of Japan’, producing nearly 60% of all matcha sold in the country, including Kenko Tea! While matcha originated in China, Japanese matcha is considered superior to Chinese grown matcha.
Is your matcha grown in the shade? True matcha is made with ‘tencha’ leaves, not ‘sencha’. Tencha can only be grown in the shade, so if your matcha was shade-grown, you know it's the real deal.
In their final growth phase, the matcha tea plants are actually covered with a black burlap-like material to block out 90% of direct sunlight, creating a greener color, and boosting chlorophyll.
The best authentic matcha is stone-ground on granite mills, not mechanically. When you rub it between your fingers, it should feel fine and silky, like baby powder or eye shadow. An excellent way to test the quality of your matcha is by sprinkling a small amount onto a piece of plain white paper and smearing it with your fingers. If it leaves a long, clean line with little to no breaks, you’re onto a winner!
This is the quickest way to tell if your matcha is high-quality. Premium matcha is a bright and vibrant jade green. It’s lighter than Spirulina or Chlorella powder, but not a dull yellow-green or olive colour. If your matcha looks pale or brownish, it’s more than likely poor quality, often made from leaves that haven’t been shade-grown or properly harvested. What you’re looking for is an electric green with a fresh, sweet, grassy aroma.
Matcha loses its freshness very quickly after being ground into a fine powder, so it’s crucial to find a brand with transparent information about how long your matcha has been sitting in their warehouse. The quality of your matcha will start to decline in just 2-3 months, so look for a brand that orders in small, high-quality batches, like Kenko Tea.
Exposure to air and light can also make your tea dull, lifeless and colourless — the opposite of what it should be — so look for matcha with durable, airtight packaging.
Due to the high chlorophyll and amino acid content, Matcha has a unique earthy taste and a lingering sweet aftertaste. Some people describe it as mossy or spinach-like, while others describe it like sweet peas and shiitake. It can take some time to get used to the flavour. But, trust us, once you’ve tried it, you’ll be hooked!
Factors like the temperature of your water, matcha quality and the ratio of powder to other ingredients will also influence the flavour profile of your finished beverage.
A cup of matcha tea delivers a mega dose of vitamins and minerals with every sip. It’s packed with antioxidants, especially the green tea catechin EGCG. Totally surpassing its superfood peers such as goji berries, spinach, acai berry. Matcha is also high in antioxidants called polyphenols, which have been studied for their protection against heart disease, cancer and blood pressure regulation. Matcha may also help to regulate blood sugar, boost your metabolism, enhance brain function and even support weight loss. (1) (2) (3)
Feel like everything is an uphill battle? Try matcha! The Japanese elixir is loaded with energy-boosting, endurance-supporting properties, like L-Theanine and caffeine. In fact, Samurai, the noble warriors of medieval and early-modern Japan, drank matcha tea before going into battle due to the tea’s energising properties.
Fortifies the immune system (4)
Detoxifies the body (5)
Improves cholesterol (6)
Cancer-fighting properties (7)(8)
Prevents oxidative stress (9)
Supports oral health (10)(11)
Boosts working memory (12)
Relaxation without drowsiness (13)
Combats the signs of aging (14)
Fights acne and rosacea (15) (16)
Anti-inflammatory properties (17)
Improves heart health (18) (19)
One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea.
Matcha green tea has been used as a drink to enhance energy and concentration for over 800 years in Japanese culture, so it’s no surprise the super tea is now catching on in Australia and becoming a popular alternative to coffee. (20)
Like coffee, matcha contains caffeine (about 25-35mg in a 1 gram serving), but instead of the jitters, it gives you a clean high. That’s because, unlike coffee, matcha contains a phytonutrient called L-Theanine, which promotes calm alertness. (21)
Instead of feeling ‘wired’ or experiencing an afternoon caffeine crash, drinking matcha tea can gently keep your energy levels up for 4-6 hours. Think of it as a relaxed energy boost — there are no side effects like anxiety, stomach issues, or stress on your body. Just pure, elevated bliss!
In traditional Japanese culture, making tea is a ritual that’s celebrated during tea ceremonies. You don’t have to be a Buddhist monk or a Zen master to host a tea ceremony, but in Japan, the matcha tea ritual requires a series of precise hand movements and graceful choreography.
For example, when the host places the tea bowl in front of you, you are looking at the most beautiful part of the bowl. Therefore, it’s rude if you put your mouth directly on it, so you must turn the bowl to the side to drink.
Regardless of whether you’re experiencing a Japanese tea ceremony or just makin’ a cuppa at home, the simple ritual of brewing matcha is always a welcome relaxation at any time of the day.
Sift ½ a teaspoon of premium ceremonial-grade matcha into your mug. Matcha is a delicate powder, so be gentle and sift slowly.
Add 75ml (2.5 fl oz) of hot water and whisk until frothy, gently breaking up any lumps. Be careful not to use boiling water, as this can burn your matcha and make it taste bitter.
Add honey or sweetener to taste, and enjoy. Netflix and bubble bath optional.
Matcha is a very versatile superfood, so you can get creative if straight sipping isn’t your ‘cup of tea’. Popular matcha recipes include ice cream, French crepes, macarons, cheesecake, cookies, muffins, and more!
Whether you’re a healthy foodie on a mission to boost your nutritional profile or simply just like the taste of green tea, there’s a matcha recipe for pretty much every occasion.
Matcha birthday cake? Check.
Matcha Christmas shortbread? Totally!
Matcha Valentine’s Day chocolates? Of course!
Matcha Irish soda bread for St. Patrick's Day? Duh!
And, if you can’t find a recipe for a special occasion? Just get creative! Simply add about 1/4 teaspoon to savoury or sweet foods to create the ultimate dish. Matcha pairs with almost everything.
Interested in giving matcha a whirl in your kitchen? You can check out our full collection of matcha recipes here, and shop our online store here for the highest-quality matcha green tea powders. We offer free shipping for all Australian orders over $60!