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Sugar-free Mango Matcha Tropical Smoothie

If you’re anything like us, you’ve probably over-indulged during Christmas, so this week we have a new recipe to set our bodies back into healthy mode.

This after-Christmas recipe is a simple yet tasty Tropical Mango Matcha Smoothie created by the lovely Cherie Tu from @thrivingonplants

Tropical Green Tea Smoothie blend of mango, banana, and pineapple making the refreshing drink for the wintery heat

Cherie is a passionate vegan enthusiast who loves to create and innovate different vegan recipes to inspire others. You can check out Cherie and her inspiring creations here!

This tropical matcha smoothie is made from yummy and refreshing tropical fruits - mango, pineapples, bananas and coconut, giving you some of the vitamins and antioxidants you need for a healthy life.

The recipe is sugar-free, dairy-free, raw, and refreshing, making it the perfect natural remedy for after-Christmas overindulgence.

Vegan Tropical Matcha Mango Smoothie

Dairy-free and sugar-free matcha smoothie with your favourite tropical fruits, mango, banana and pineapple


  • 2 cups baby spinach
  • Small handful of mint
  • 1 cup frozen mangoes
  • 1 cup fresh pineapple
  • 3-4 ripe bananas
  • 1 tbsp maple syrup (sub with 3 dates)
  • ½ tbsp Kenko matcha powder
  • 1.5 cups coconut milk


  1. Blend everything in a blender until smooth and combined.
  2. Pour the smoothie into Mason jars or glass.
  3. Top with passionfruit juice or your favourite fresh fruits and toppings

Refreshing healthy matcha tropical fruit smoothie to end your 2016 right!

What a quick, yummy and nutritious treat to enjoy for the end of the year!

And if you’re curious, below is the video to see how this delicious smoothie is made. Enjoy and Happy New Year!



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